Rookies 121119

Announcements

Don’t forget to book your BodyScan for this Saturday https://www.eventbrite.com.au/e/crossfit-crossaxed-body-composition-scans-sat-16-november-2019-registration-76859174861

$35 payable directly to inform on the day.

CrossFit CrossAxed – CrossFit Rookies

Class

Baird (AMRAP – Reps)

600m Run buy-in

Then, at the start of the next minute:

4 Rounds

60s Pull-ups

60s Deadlifts 90/70kg

60s Lateral burpees over bar

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