Tuesday 121119

Announcements

Don’t forget to book your BodyScan for this Saturday https://www.eventbrite.com.au/e/crossfit-crossaxed-body-composition-scans-sat-16-november-2019-registration-76859174861

$35 payable directly to inform on the day.

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

30 Skips

10 Dislocates

8 Over Head Squats

6 Sotts Press

Class

Hang Squat Snatch (3-3-3-3-3)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Weightlifting

WL: Snatch Pull (5-5-5)

@100%

Aerobic Conditioning

AC: Metcon (3 Rounds for time)

3 rounds

Run 1000m

Rest 1:1

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