Rookie 281119

CrossFit CrossAxed – CrossFit Rookies

Warm-up

Warm-up (No Measure)

3 Rounds

100m Run

10 Banded Mornings

5 Bar Kips

Class

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Deadlift 100/70KG

Toes To Bar

Rest 5 minutes then:

1km Run

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