Friday 291119

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

10 Banded Good Mornings

5 Hollow Rocks + 5 V-ups

100m Run

5 Hollow Rocks + 5 V-ups

Class

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Deadlift 100kg/70kg

Toes to Bar

Rest 5 minutes then:

1km Run

Strength

S: Metcon (Weight)

4 x 8 Bentover Barbell Row

4 x 8 DB Bench Press

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: