CrossFit CrossAxed – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
5 Barbell Press
5 Barbell Front Squat
5 Barbell Deadlifts
2 Chin-ups
Class
Metcon (Time)
In Partners:
60 Clean and Jerks 52.5kg/35kg
6 Rope Climbs
30 Clean and Jerks 60kg/40kg
6 Rope Climbs
15 Clean and Jerks 85kg/50kg
6 rope climbs
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Posted on November 29, 2019 by robnoy
Saturday 301119
CrossFit CrossAxed – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
5 Barbell Press
5 Barbell Front Squat
5 Barbell Deadlifts
2 Chin-ups
Class
Metcon (Time)
In Partners:
60 Clean and Jerks 52.5kg/35kg
6 Rope Climbs
30 Clean and Jerks 60kg/40kg
6 Rope Climbs
15 Clean and Jerks 85kg/50kg
6 rope climbs
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Category: WOD