Saturday 301119

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

5 Barbell Press

5 Barbell Front Squat

5 Barbell Deadlifts

2 Chin-ups

Class

Metcon (Time)

In Partners:

60 Clean and Jerks 52.5kg/35kg

6 Rope Climbs

30 Clean and Jerks 60kg/40kg

6 Rope Climbs

15 Clean and Jerks 85kg/50kg

6 rope climbs

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