Announcements
Christmas Party Deadline is Thursday 1930. $40 at reception asap
CrossFit CrossAxed – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
15m Over Head Kettlebell Carry
100m Run
15s Planche Plank Hold
Class
Metcon (No Measure)
Handstand Push-up Skill
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Metcon (Time)
Option if Helen time is sub 8 minutes
“Fat Helen”
Run 400m
21 KBS 32/24
12 CTB Pull Ups
Weightlifting
WL: Metcon (Weight)
Every 2 Minutes For 10 Minutes
1 Power Snatch
1 Hang Squat Snatch
1 Squat Snatch
Aerobic Conditioning
AC : Metcon (1 Rounds for reps)
Row
12 x 250m
Rest 45 seconds
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Posted on December 1, 2019 by robnoy
Monday 021219
Announcements
Christmas Party Deadline is Thursday 1930. $40 at reception asap
CrossFit CrossAxed – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
15m Over Head Kettlebell Carry
100m Run
15s Planche Plank Hold
Class
Metcon (No Measure)
Handstand Push-up Skill
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Metcon (Time)
Option if Helen time is sub 8 minutes
“Fat Helen”
Run 400m
21 KBS 32/24
12 CTB Pull Ups
Weightlifting
WL: Metcon (Weight)
Every 2 Minutes For 10 Minutes
1 Power Snatch
1 Hang Squat Snatch
1 Squat Snatch
Aerobic Conditioning
AC : Metcon (1 Rounds for reps)
Row
12 x 250m
Rest 45 seconds
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Category: WOD