Rookies 031219

Announcements

Christmas Party Deadline is Thursday 1930. $40 at reception asap

CrossFit CrossAxed – CrossFit Rookies

Class

Metcon (AMRAP – Reps)

Skill development on BMU

12 minute AMRAP

12/10 Bike Cal

12/10 Bar Muscle Up

12/10 Row Cal

12/10 Handstand Push-up

12/10 Box Jump over

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