Tuesday 031219

Announcements

Christmas Party Deadline is Thursday 1930. $40 at reception asap

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

30 Single Skips

5 PVC Dislocates

10 Overhead Squats

5 Weighted Cossacks (per side)

10 Partner Lateral Throws (5 per side)

Class

Overhead Squat (3-3-3)

Metcon (AMRAP – Reps)

7 Minute AMRAP

60 Double Unders

30 Wall Balls 20lb/14lb

Metabolic Conditioning

MC: Metcon (Time)

5 Round For Time:

6 Dumbbell Box Step Overs 22.5kg/15kg 24″

10m Handstand Walk or 20m Bear Crawl
Two Dumbbells

Same Box Height For Male and Female.

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