Rookies 041219

Announcements

Christmas Party Deadline is Thursday 1930. $40 at reception asap

CrossFit CrossAxed – CrossFit Rookies

Class

Open and Shut (10 Rounds for time)

10 Rounds

10/8 Cal Ski

10 Alt. Dumbbell Snatch 22.5kg/15kg

100m Run
Rest while partners complete their round.

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