Thursday 051219

Announcements

Christmas Party Deadline is Thursday 1930. $40 at reception asap

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

35 Skips

20m High Knees

5 Muscle Clean and Press

Class

Metcon (Time)

3 Rounds

1000m Run

10 Power Cleans 85kg/60kg

500m Run

5 Jerks 85kg/60kg

Weightlifting

WL: Metcon (Weight)

Back Squat

1-1-1-1-1-1-1

Metabolic Conditioning

MC: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
HARD 5 MINUTE CAP

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