Monday 060120

CrossFit Carina, CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10m Duck Walk

5 Barbell Good Mornings

30 Single Skips

Class

Back Squat (8-8-8)

Back Squat – heavy 8; 95% x 8, 90% x 8

Metcon (AMRAP – Rounds)

8 Minute AMRAP

20 Kettlebell Swings 24/16kg

30 Double Unders

Metabolic Conditioning

MC: Metcon (No Measure)

2 rounds

30 Cal row

10 Front Squats 70/45kg

Weightlifting

WL: Jerk behind the neck (5-5-5)

Heavy 5, 95% x , 90% x 5

Push Press (8-8-8)

Push Press – heavy 8; 95% x 8, 90% x 8

Jerk Dip Squat (8-8-8)

Jerk dip squat – heavy 8, 95% x 8, 90% x 8

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