Rookies 060120

CrossFit Carina, CrossFit CrossAxed – CrossFit Rookies

CF Rookies Junior Class

Squat Skill

Practicing the Squat

Metcon (AMRAP – Rounds and Reps)

3 x 3 Minute AMRAP

5 Pull Ups

10 Push Ups

15 Squats

3 Minute rest between rounds

Warm-up

Warm-up (No Measure)

5 Rounds

5 Cal Air bike

5 Front Squats

5 Sandbag deadlifts

5 Ring Rows or Pull Ups

Class

Metcon (Time)

Metcon

5 Rounds

15 Thrusters 42.5kg/30kg

15 Pull Ups

Back Squat (5 – 5 – Max Reps )

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