Tuesday 070120

CrossFit Carina, CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

100m Row, Ski, Bike and Run

5 Hang Power Cleans

5 Inch Worms

Class

Metcon (Time)

Met-Con

4 x 4 Min AMRAP

Row 500m

21 Power Cleans 80/50kg

Max Bar Facing Burpees

Rest 4 minutes

Ski 500m

18 Power Cleans 70/45kg

Max Bar facing Burpees

Rest 4 Minutes

Bike 1000m

15 Power Cleans 60/40kg

Max Bar Facing Burpees

Rest 4 mins

Run 500m

12 Power Cleans 50/35kg

Max Bar facing Burpees
Enter 0:00 for your score guys then add number of Burpees to comments. Apologies for the incorrect score parameter. We can’t change it once it has been signed into for the day sorry.

Strength

Metcon (AMRAP – Rounds)

Midline

10 min AMRAP

100m OH KB Carry (Double KB’s)

20 KB Deadlifts (Double KB’s)

Weightlifting

WL: Power Clean (5-5-5)

Heavy 5, 5 @ 95% , 5 @ 90%

WL: Heaving Snatch Balance (5-5-5)

Heavy 5, 5 @ 95% , 5 @ 90%

WL: Clean Pull (8-8-8)

Heavy 8, 8 @ 95%, 8 @ 90%

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