Rookies 080120

CrossFit Carina, CrossFit CrossAxed – CrossFit Rookies

CF Rookies Junior Class

Deadlift

Metcon (Time)

Partner WOD

5 Rounds each of:

5 Deadlifts

10 Bar Facing Burpees

Warm-up

Warm-up (No Measure)

4 Rounds

100m Row, Ski, Bike and Run

5 Hang Power Cleans

5 Inch Worms

Class

Deadlift (Deadlift 5-5- Max reps )

Metcon (AMRAP – Rounds)

8 Minute AMRAP

20 Kettlebell Swings 24/16kg

30 Double Unders

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