Wednesday 080120

CrossFit Carina, CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

5 Upside Down KB Press (each side)

5 Barbell Front Squats

5 Bar Taps

Class

Turkish Get Up (3-3-3-3-3)

Complete 3 on one side then 3 on the other for one set

Metcon (Time)

Metcon

5 Rounds

15 Thrusters 42.5kg/30kg

15 Pull Ups

Aerobic Conditioning

AC: Metcon (Time)

2 Rounds

Run 800m

Rest 3mins

Run 400m

Rest 3 Mins

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