Rookies 130120

CrossFit Carina, CrossFit CrossAxed – CrossFit Rookies

CF Rookies Junior Class

Squat Skill (5-5-5-5-5)

Practice the skill of the squat

Metcon (No Measure)

In partners (no score):

5 Rounds (each)

Partner 1 Does:

5 Jump Squats

5 Ring Rows

5 Push Ups

Partner 2 Does:

100m Run

Warm-up

Warm-up (No Measure)

Row/Bike 30 Cals

Then:

5 Rounds:

5 Med Ball Squats

5 Inch Worms

5 Hang Power Cleans

Class

Back Squat (3-3-Max Reps)

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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