Tuesday 140120

CrossFit Carina, CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds of:

Junkyard Dog

Then:

Barbel Drills
Junkyard dog = 3 Jumping Rotations then 3 over and unders each (1 Round)

Class

Power Clean (5-5-5)

5RM, 5 @ 95%, 5 @ 90%

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Aerobic Conditioning

AC: Metcon (Time)

2 Rounds for time:

Run 800m

Active Rest 3mins

Run 400m

Active Rest 3 Mins
Same as last week but this week active rest on AIR BIKE

Weightlifting

WL: Heaving Snatch Balance (5-5-5)

5RM, 5 @ 95%, 5 @ 90%

WL: Clean Pull (8-8-8)

8RM, 8 @ 95%, 8 @ 90%

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