Wednesday 150120

CrossFit Carina, CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Pose Running Drills

Double Under Drills

Class

Metcon (Time)

5 rounds for time:

250m Row

100 Double Unders

500m Run

Strength

S: Metcon (No Measure)

Midline

4 Rounds NFT (not for time):

5 Sandbag Squats 65/45kg

Into:

1 minute hold at top of 5th Squat

Then:

8 Bent over Barbell Rows

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