Rookies 160120

CrossFit Carina, CrossFit CrossAxed – CrossFit Rookies

CF Rookies Junior Class

Press (5-5-5-5-5)

Metcon (No Measure)

In teams of 3:

50m Farmers Carry

100m Ski

Rest

Warm-up

Warm-up (No Measure)

3 Rounds of:

10 Good Mornings

10 Light Kettlebell Swings

5 Push Ups

5 Squat Jumps

Class

Press (3-3-Max Reps)

Metcon (AMRAP – Rounds and Reps)

In teams of 3:

15 Minute AMRAP

Ski/Bike (Carina) for Cals

Farmers Carry 32/24kg

Rest
Ski/Bike for Cals

Farmers Carry for total distance.

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