Rookies 200120

Announcements

6 Week Challenge is live:
Book your place here https://forms.gle/UuFBMpqGVSJMeVJ77 or go to https://crossfitcrossaxed.com/6-week-challenge/ or https://www.crossfitcarina.com/6-week-challenge-2020 for more info

2 weeks until go time…..!

CrossFit Carina, CrossFit CrossAxed – CrossFit Rookies

CF Rookies Junior Class

Squat Skill (5-5-5)

Practice the skill of the squat

Metcon (Time)

5 Rounds with 1 minute rest between rounds

3 Wall Walks

15 Double Unders

5 Goblet Squat/Air Squat

Warm-up

Warm-up (No Measure)

3 Rounds:

5 Kips

5 Step Ups

100m Run or 200m Bike

3 Inch Worms

5 Ring Rows/Pull Ups

Class

Back Squat (5-3-1)

Metcon (Time)

For time:

Run 400m

21 Hang Power Snatch 40/30kg

21 Burpees Over The Bar

Run 400m

15 Hang Power Snatch 40/30kg

15 Burpees Over The Bar

Run 400m

9 Hang Power Snatch 40/30kg

9 Burpees Over The Bar

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