Tuesday 210120

Announcements

6 Week Challenge is live:
Book your place here https://forms.gle/UuFBMpqGVSJMeVJ77 or go to https://crossfitcrossaxed.com/6-week-challenge/ or https://www.crossfitcarina.com/6-week-challenge-2020 for more info

2 weeks until go time…..!

CrossFit Carina, CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

200m Run

5 Hang Muscle Snatch (use dowel if needed)

10 Air Squats

Class

Snatch Balance (3-3-3)

Heavy 3, 3 @ 95%, 3 @ 90%

Metcon (Time)

For time:

400m Run

21 Hang Power Snatch 40/30kg

21 Burpees Over The Bar

400m Run

15 Hang Power Snatch 40/30kg

15 Burpees Over The Bar

400m Run

9 Hang Power Snatch 40/30kg

9 Burpees Over The Bar

Gymnastics

GC: Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP for distance:

Handstand Walk

Weightlifting

WL: Power Clean (4-4-4)

Heavy 4, 4 @ 95%, 4 @ 90%

WL: Clean Pull (6-6-6)

Heavy 6, 6 @ 95%, 6 @ 90%

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