Rookies 220120


6 Week Challenge is live:
Book your place here or go to or for more info

2 weeks until go time…..!

CrossFit Carina, CrossFit CrossAxed – CrossFit Rookies

CF Rookies Junior Class

Deadlift (10-10-10)

Metcon (Time)

3 Rounds:

100m Run

10 Dumbbell Snatches

20m Bear Crawl


Warm-up (No Measure)

In Partners:

3 Rounds

5 Hang Power Cleans + 30 sec Front Rack partner assisted stretch

5 Front Squats

15 Cal Shared Bike Sprint


Deadlift (5-3-1)

Metcon (Time)

3 Rounds

1000/800m Row

Rest 4 minutes between efforts

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