6 Week Challenge is live:
Book your place here https://forms.gle/UuFBMpqGVSJMeVJ77 or go to https://crossfitcrossaxed.com/6-week-challenge/ or https://www.crossfitcarina.com/6-week-challenge-2020 for more info
2 weeks until go time…..!
5 Hang Power Cleans + 30 sec Front Rack partner assisted stretch
5 Front Squats
15Cal Shared Bike Sprint
Bar Muscle Up, CTB and Pull Up Skill Work
Spend 15 minutes working on the movement or progression you want to next develop ( ie. the butterfly pull up or maybe the kip of the kipping pull up).
10 Minute AMRAP (rounds and reps)
10 Clean & Jerk 60/40kg
10 Front Squats 60/40kg
12 Minute AMRAP for rounds and reps:
Every 50m of row is 1 rep