Rookies 230120

Announcements

6 Week Challenge is live:
Book your place here https://forms.gle/UuFBMpqGVSJMeVJ77 or go to https://crossfitcrossaxed.com/6-week-challenge/ or https://www.crossfitcarina.com/6-week-challenge-2020 for more info

2 weeks until go time…..!

CrossFit Carina, CrossFit CrossAxed – CrossFit Rookies

CF Rookies Junior Class

Press (5-5-5)

Metcon (Time)

5 Rounds:

5 Hanging Knee Raises

10 Push Press

10 Cal Ski

Warm-up

Warm-up (No Measure)

Practice 5 stroke row starts, 3 attempts.

10m Duck Walk and 10 sec support hold in between efforts.

Class

Strict Press (5-3-1)

Metcon (Time)

For time:

5 Rounds

10 TTB

10 Box Jumps

Directly into:

1 of the following,

1000m ski/row/air bike (2000m)

Directly into:

5 Rounds:

10 Strict Ring Dips

10 Strict Pull Ups

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