Saturday 250120

Announcements

6 Week Challenge is live:
Book your place here https://forms.gle/UuFBMpqGVSJMeVJ77 or go to https://crossfitcrossaxed.com/6-week-challenge/ or https://www.crossfitcarina.com/6-week-challenge-2020 for more info

2 weeks until go time…..!

CrossFit Carina, CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

5 Wall Ball Squats

5 Pull Ups/Ring Rows

5 Cossack Squats

200m Run

Then Barbell Prep

Class

Clean and Jerk (2+1 – 2+1)

Heavy 2+1, 2+1 @ 90%

Metcon (Time)

5 Rounds

2 Rope Climbs

20 Wall Balls 20/15#

Weightlifting

WL: Snatch (2-2)

Heavy 2, 2 @ 90%

WL: Front Squat (3-3-3)

Heavy 3, 3 @ 95%, 3 @ 90%

WL: Stiff Legged Deadlift SLDL (6-6-6)

Heavy 6, 6 @ 95%, 6 @ 90%

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