Monday 100220

CrossFit Carina, CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds:

5 cal Bike

5 Inch Worms

5 Ring Rows or Pull Ups

Class

WL: Back Squat (4-4-4)

Heavy 4 , 4 @ 95%, 4 @ 90%

Metcon (Time)

2 Rounds for time:

30/20 cal Bike

30 Burpees

30 Pull Ups

12 minute cap

Gymnastics

GC: Metcon (Time)

4 Rounds:

40 GHDSU

4 Turkish Get Ups (each side) 24/16kg
Be mindful of volume, we have TTB tomorrow so don’t kill your abs today!

Weightlifting

WL: Jerk behind the neck (1-2-2-2)

Heavy 1, 2 @ 80%, 2 @ 80%, 2 @ 80%

WL: Push Press (4-4-4)

Heavy 4, 4 @ 95%, 4 @ 90%

WL: Jerk Dip Squat (4-4-4)

Heavy 4, 4 @ 95%, 4 @ 90%

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: