Rookies 100220

CrossFit Carina, CrossFit CrossAxed – CrossFit Rookies

CF Rookies Junior Class

S: Back Squat (5-5-5)

Metcon (AMRAP – Rounds and Reps)

Partner workout

AMRAP

4 Goblet Squats (each in turn)

10m Wheelbarrow

4 Pull Ups (each in turn, can split up)

10m Wheelbarrow

Warm-up

Warm-up (No Measure)

5 Rounds:

5 cal Bike

5 Inch Worms

5 Ring Rows or Pull Ups

Class

Metcon (AMRAP – Rounds and Reps)

18 minute AMRAP

75 Double Unders

10 Push Jerks 70kg/45kg

15 TTB

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