Tuesday 110220

CrossFit Carina, CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

20 Single Skips

10 Barbell Push Press

5 Bar Taps

Class

Metcon (AMRAP – Rounds and Reps)

18 minute AMRAP

75 Double Unders

10 Push Jerks 70kg/45kg

15 TTB

Aerobic Conditioning

AC: Metcon (Time)

3 Rounds

On the 5 minutes:

Run 800m

Weightlifting

WL: Snatch Balance (1-2-2)

Heavy 1, 2 @ 80%, 2 @ 80%

WL: Power Clean (3-3-3)

Heavy 3, 3 @ 95%, 3 @ 90%

WL: Clean Pull (4-4-4)

Heavy 4, 4 @ 95%, 4 @ 90%

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