Rookies 120220

CrossFit Carina, CrossFit CrossAxed – CrossFit Rookies

CF Rookies Junior Class

S: Deadlift (5-5-5)

Metcon (Time)

5 TTB

5 Squats

5 Push Ups

100m Run

Warm-up

Warm-up (No Measure)

5 Rounds:

5 Deadlifts

5 Hang Power Cleans

5 Air Squats

100m Jog

Class

S: Deadlift (5-5-Max Reps )

Metcon (Time)

2 Rounds for time:

30/20cal Bike

30 Burpees

30 Pull Ups

10 minute cap

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