Wednesday 120220

CrossFit Carina, CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds:

5 Deadlifts

5 Hang Power Cleans

5 Air Squats

100m Jog

Class

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

Metabolic Conditioning

MC: Metcon (Time)

5 Rounds for time:

20 cal C2 Bike sprint

18 Wall Balls
If doing with friends go round for round.

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