Rookies 130220

CrossFit Carina, CrossFit CrossAxed – CrossFit Rookies

CF Rookies Junior Class

S: Push Press (5-5-5)

Metcon (AMRAP – Rounds and Reps)

AMRAP

1 Handstand walk around box

3 Push Press

5 Box Jumps

1 Shuttle Run

Warm-up

Warm-up (No Measure)

Dynamic group warm up

Barbell warm up

Class

S: Strict Press (5-5-Max Reps)

Metcon (AMRAP – Rounds and Reps)

Partner Workout

200m Sandbag carry 65/45kg (relay fashion)

3 Rounds

Partner 1 Rows 20/15 Cals

Partner 2 does

as Abmat sit ups as possible

Then 800m run with Medball 20/14lb to finish

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