Thursday 130220

CrossFit Carina, CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic group warm up

Barbell warm up

Class

Metcon (Weight)

The Other Total

1 rep max Clean

1 rep max Bench Press

1 rep max Overhead Squat

Gymnastics

Metcon (AMRAP – Reps)

EMOM 10

Odd: 6/4 Ring MU

Even: 60 Double Unders

Weightlifting

WL: Jerk (1-2-2-2)

Heavy single, 2 @ 80%, 2 @ 80%, 2 @ 80%

WL: 1 1/4 Back Squat (3-3-3)

80% of Mondays Squat

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