Tabata Mash Up to get warm
Complete 3 Rounds of 30 sec at each of the following stations.
Rotate your entire team through each station followed by a 2 min break.
Handstand Kick ups
Single Kettlebell Suitcase Deadlifts (30 Seconds Each Side)
Single Kettlebell Farmers Carry (20 Seconds Each Side)
Inchworm to Push-up
Single Kettlebell Deadlift (Between Legs)
10 Kettlebell Swings 32/24kg
100m Single Arm Farmers Carry 32/24kg
20/15 Calorie Assault Bike