Tuesday 310320

Announcements

We now have our online program available for your friends and those wanting to get involved that have not previously trained at CrossFit CrossAxed or CrossFit Carina. forward them this link and they will receive all the information they need to get started. The online program is $10 per week and suitable for all levels from your parents to elite athletes….

https://thecrossaxedmethod.wodify.com/OnlineSalesPortal/Home.aspx

CrossFit Carina, CrossFit CrossAxed – CrossFit

Video Brief

Warm Up – https://youtu.be/uQAXq-tYpG8

At Home

Metcon (Time)

5 Rounds For Time:

80 Double-Unders

40 Sit-Ups

20 Pushups

10 Reverse Burpees
Video Brief – https://youtu.be/bhs1sYjItm8

Home Gym Option ( No Equipment )

Metcon (Time)

5 Rounds For Time:

60 “Dot Hops”

40 Sit-Ups

20 Pushups

10 Reverse Burpees

Gymnastics

Metcon (2 Rounds for time)

Strict Deficit Handstand Push-ups (On the 0:00…)

For Time:

50 Strict Deficit Handstand Push-ups (4.5″/3″)

5 Minute Time Cap

Strict Chest to Bar Pull-ups (On the 7:00…)

1 Set:

Max Unbroken Strict Chest to Bar Pull-ups
Score pull ups as seconds, 1 rep = 1 second

I have equipment… Give me the works….

Metcon (3 Rounds for reps)

3 x 5 Minute AMRAP’s

Part #1:

45/30 Calorie Assault Bike Buy-In, into…

AMRAP remaining time:

9 Power Cleans (95/65)

21 Double-Unders

Rest 5:00 Minutes

Part #2:

30/20 Calorie Bike Buy-In, into…

AMRAP remaining time:

6 Power Cleans (135/95)

21 Double-Unders

Rest 5:00 Minutes

Part #3:

15/10 Calorie Bike Buy-In, into…

AMRAP remaining time:

3 Power Cleans (165/115)

21 Double-Unders

Kilos: 1st Bar (43/29.5)

2nd Bar (61/43)

3rd Bar (75/52)

RX+

Kilos: 1st Bar (60/40)

2nd Bar (84/60)

3rd Bar (102/70)
WOD BRIEF https://youtu.be/wyGIh07GjNk

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: