We now have our online program available for your friends and those wanting to get involved that have not previously trained at CrossFit CrossAxed or CrossFit Carina. forward them this link and they will receive all the information they need to get started. The online program is $10 per week and suitable for all levels from your parents to elite athletes….
Warm Up – https://youtu.be/uQAXq-tYpG8
5 Strict Pull-Ups
15 Air Squats
Video Brief and Extra Info… – https://youtu.be/0prcGVD26eg
AMRAP 20 Minutes:
15 Air Squat Hops (over odd-object)