Thursday 020420

Announcements

We now have our online program available for your friends and those wanting to get involved that have not previously trained at CrossFit CrossAxed or CrossFit Carina. forward them this link and they will receive all the information they need to get started. The online program is $10 per week and suitable for all levels from your parents to elite athletes….

https://thecrossaxedmethod.wodify.com/OnlineSalesPortal/Home.aspx

CrossFit Carina, CrossFit CrossAxed – CrossFit

Video Brief

Warm Up – https://youtu.be/uQAXq-tYpG8

Home WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

5 Strict Pull-Ups

10 Pushups

15 Air Squats

30 Double-Unders
Video Brief and Extra Info… – https://youtu.be/0prcGVD26eg

Home Gym Option ( No Equipment )

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

15 Rows

15 Pushups

15 Air Squat Hops (over odd-object)

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