Rookies 290620

Announcements

We now have our online program available for your friends and those wanting to get involved that have not previously trained at CrossFit CrossAxed or CrossFit Carina. forward them this link and they will receive all the information they need to get started. The online program is $10 per week and suitable for all levels from your parents to elite athletes….

https://thecrossaxedmethod.wodify.com/OnlineSalesPortal/Home.aspx

CrossFit Carina, CrossFit CrossAxed – CrossFit Rookies

Warm-up

Warm-up (No Measure)

5 Rounds:

10 Banded Good Mornings

5 Inch Worms

10 Line Hops

Skill

S: Deadlift

Workout

Metcon (Time)

5 Rounds/12 Minutes

5 Deadlift

10 Push Up

15 Skips

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