Rookies 300620

Announcements

We now have our online program available for your friends and those wanting to get involved that have not previously trained at CrossFit CrossAxed or CrossFit Carina. forward them this link and they will receive all the information they need to get started. The online program is $10 per week and suitable for all levels from your parents to elite athletes….

https://thecrossaxedmethod.wodify.com/OnlineSalesPortal/Home.aspx

CrossFit Carina, CrossFit CrossAxed – CrossFit Rookies

Warm-up

Warm-up (No Measure)

3 Rounds:

10 Box step Ups

10m Bear Crawl

5 Squats

5 Inch Worms

Skill

S: Front Squat

S: Box Dips

Workout

Metcon (Time)

7 Minutes on 3 Minutes off, 3:30 on

7 Box Dips

7 Front Squats/Goblet Squats

7 Burpees

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