Rookies 300620


We now have our online program available for your friends and those wanting to get involved that have not previously trained at CrossFit CrossAxed or CrossFit Carina. forward them this link and they will receive all the information they need to get started. The online program is $10 per week and suitable for all levels from your parents to elite athletes….

CrossFit Carina, CrossFit CrossAxed – CrossFit Rookies


Warm-up (No Measure)

3 Rounds:

10 Box step Ups

10m Bear Crawl

5 Squats

5 Inch Worms


S: Front Squat

S: Box Dips


Metcon (Time)

7 Minutes on 3 Minutes off, 3:30 on

7 Box Dips

7 Front Squats/Goblet Squats

7 Burpees

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: