Rookies 010720

Announcements

We now have our online program available for your friends and those wanting to get involved that have not previously trained at CrossFit CrossAxed or CrossFit Carina. forward them this link and they will receive all the information they need to get started. The online program is $10 per week and suitable for all levels from your parents to elite athletes….

https://thecrossaxedmethod.wodify.com/OnlineSalesPortal/Home.aspx

CrossFit Carina, CrossFit CrossAxed – CrossFit Rookies

Warm-up

Warm-up (No Measure)

4 Rounds:

100m Row

20 Line Hops

3 Ring Rows

Skill

S: Pull-ups

Workout

Metcon (Time)

4 Rounds

200m Row

5 Ring Rows

10 Jumps over the Rower

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