Rookies 020720

CrossFit Carina, CrossFit CrossAxed – CrossFit Rookies

Warm-up

Warm-up (No Measure)

3 Rounds:

10 Dislocates

5 Inch Worm to Push Up

5 Floor press with stick

5 Sit-Ups

5 Squat Jumps

Skill

S: Bench Press

S: Bent Over Row

Workout

Metcon (AMRAP – Reps)

Tabata interval

4 Rounds / 2 minutes of each

Squats

Push Up

Sit Up

Jumping Lunges

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