Thursday 020720

CrossFit Carina, CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

200m Run

5 Push Up to down dog https://youtu.be/XWA3FDatcYA

10m Piked Bear Crawl https://youtu.be/8lGOLixLrWg

Home Gym Option

Metcon (Time)

Spend 10 Minutes practicing Handstand walks and Holds

4 Rounds for time:

400m Run

20m Handstand Walk (scale to 1 minute handstand hold).

Home Gym Option ( No Equipment )

Metcon (Time)

Spend 10 Minutes practicing Handstand walks and Holds

4 Rounds for time:

400m Run

20m Handstand Walk (scale to 1 minute handstand hold).

Class

Warm-up (No Measure)

3 Rounds

200m Row or ski

5 Push Up to Down Dog

10m Piked Bear Crawl

Pre-Metcon

Metcon (No Measure)

10 Minutes Handstand Walk Skill Work

10 Minutes Kipping Pull Up Skill Work

Metcon

Metcon (Time)

4 Rounds for time:

500m Row/Ski/Bike (1250m)

20m Handstand Walk (scale to 1 minute handstand hold).

50 Double Unders

Aerobic Conditioning

AC: Metcon (No Measure)

30 Minute Bike Recovery Ride

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