Rookies 280720

CrossFit Carina, CrossFit CrossAxed – CrossFit Rookies

Metcon (5 Rounds for time)

Warm Up

As many rounds as needed

5 inch worms

10 Arm rotations forward and back

5 Squats

5 Spiderman lunges

Skill

Upside down work, Handstand. Start on box with pike/headstand on abmat and work up to wall walk

Workout

On the 3min x 5

10m Dolley Walk

10m Farmers carry

10m Lunge

10m Broad Jump

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