Rookies 290720

CrossFit Carina, CrossFit CrossAxed – CrossFit Rookies

Metcon (AMRAP – Rounds and Reps)

Warm Up

As needed

10 Good Mornings

10 Line Hops

5 Burpees

10m Shuttle run x 5

Skill

DB Snatch, focus on set up position and keeping back set throughout movement

Workout

10 Minute AMRAP

Skips/Line Hops

30-30-30-30-30

Dumbbell Snatch

2-4-6-8-10….

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: