Rookies 300720

CrossFit Carina, CrossFit CrossAxed – CrossFit Rookies

Metcon (Time)

Warm Up

4 Rounds

100m Row(try stop on 100m and do burpees for every meter from 100)

Skill

Double DB Squat Clean/Hang Power Clean

Workout

3-5 Rounds

5 Burpee Box Jump/Step Up

5 Hang Power/Hang Squat Cleans

200m Row

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