Rookies 030820

CrossFit Carina, CrossFit CrossAxed – CrossFit Rookies

Metcon (AMRAP – Rounds and Reps)

Warm Up

30sec each of:

Line Hops

Plank

Superman

Star Jumps

……

……

Skill

V-Up

Jump Rope

WOD

10 Min AMRAP

20 Skips

10 V-Ups

Run 100m

Game

Ninja Course

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