Unlike a regular EMOM (every minute on the minute) you can add weight each round until you fail then you must drop the weight by a minimum of 5kg. You will then take 70% of your best 2 and use it for part B. Don’t underestimate this one those 4 minute rounds will be testing of mind and spirit.
2 PC&PJ building until you miss then drop 5kg and finish at that weight.
Rest 3 minutes
Then complete 3 rounds of;
4 minutes work 1 minute rest
5 Power Cleans & Push Jerk @%70 of EMOM weight
5 Bar Facing Burpees
4 sets of;
Strict Pull Up
Weight scaled to suit, add weight to dips and pull up if able and scale movements as per normal to bar dips/assistes and assisted pull ups with bands.