Friday night lights! This Friday we are getting together to hit out the open WOD 16.4
There will be no normal 5:15pm session, instead we will gather at 5:30pm and kick off the first heat at 6:00pm.
Ladies do your hair and gents get ready to get those guns out because we have a videographer and the guys from Reebok Aus coming along to cheer you on. There will also be some new kit up for grabs so come one and come all to Friday night lights this Friday night. Note – you don’t have to be registered to compete just come along and enjoy the pain.
CrossFit CrossAxed – CrossFit
Warm-up (No Measure)
10 Ring rows
5 Inch worms
Floor Press (3-max)
15mins to find a 3RM for the day, and complete 1x max reps at 80%
21 Box jump overs 24/20″
Bent Over Row (10-10-10)
Bar moves from the floor to make contact with the chest for each rep.
Dumbbell Walking Lunge (20-20-20-20)
Step through each lunge, do not let the feet come together during the set.