Bring a friend: Any Saturday class, bring a friend to train for free!
Gymnastics skills development: Each Saturday for the rest of April, 9:00am for 45 mins.
CrossFit CrossAxed – CrossFit
Warm-up (No Measure)
20s Bear walk with straight arms and legs
20s Hollow rock
Floor Press (1-Max)
20mins to find 1RM Floor press, and 1x max reps @ 80%
G.I. Jane (Time)
100 Burpee Pull-ups for time
For RXd, use a pull-up bar that is at least 6″ above your reach
Front Squat (5)
5RM Front squat in 15mins