Gymnastics skills development: Each Saturday for the rest of April, 9:00am for 45 mins.
10 Sit-up to straddle
30s Pancake split
10 Sit-up to pike
30s Pike stretch hold
20 Calf pumps, then
2x10m of the following
High knee skip
High knee run
4x 30m jog, increasing pace each round
Scale to 3km run: Follow Brisbane St until Pine St. Touch the sign and come back.
Scale to 2km run: Follow Lytton Rd to Baldwin St, touch the sign and come back.