5 Minutes with…Kelly

How were you introduced to CrossFit? Cam was sick of doing aerobics and spin classes with me at another gym so he gave crossfit a try and convinced me to come join him 🙂 How long have you been doing CrossFit? About… Read More

5 Minutes with… Paul

Firstly, a massive thank you to everyone who has sent in their ‘5 Minutes with’ responses. I have amassed a few to make sure I always have content to publish, so if you don’t see yours here then it will be coming… Read More

5 Minutes with… Jo

How were you introduced to CrossFit? Oliver was my PT at Goodlife, he introduced me. How long have you been doing CrossFit? About 5 years ago. What do you most enjoy about CrossFit? The friends I’ve made and socialising with them whilst… Read More