Hockey Master

Our very own Garry Royle competed in the 2016 World Grand Masters Association World Cup and Tournament Trophy hockey events, representing Australia in the over 60’s Southern Cross team. Australia won silver in the over 60’s, and gold in the over 65’s, over 70’s, and over 75’s in both the World Cup and the Tournament …

Masseuse wanted

CrossFit CrossAxed is looking for a suitable, self motivated Masseuse/s to operate out of our facility. CrossAxed has treatment rooms for rent and an opportunity to run a successful business within our already established fitness community. The suitable person will need to: Be experienced in working with athletic populations Have their own insurance, ABN and …

Education is the key to effective Nutrition Habits

  I have been working on some nutrition information for friends and family as this time of year often brings requests for help to shed some Christmas cheer that was put on over the holidays. While doing some reading (not nutrition related) I came across the below diagram which directly relates to everything I believe …

Get Started now with a Personal Training session for $70 and receive a free week of CrossFit Classes and open gym to make sure you love this place as much as we do. 2016 will be your year so let us help you keep and maintain those New Years Resolutions. Book your introduction session now.

WOD 121115

5 Rounds 10 Deadlift 80kg/55kg 20 Pull Ups 5 Power Clean 80/55kg 20 HR Push Ups Extra Credit Spend 5-10 minutes practising Double Unders or triple under if you are a ninja.

WOD 111115

A Warm up to BodyWeight OH Squat then perform 2 sets of Max Reps. If you don’t have a Bodyweight OH Squat your target number is 15 reps at max weight possible for 2 sets. B 7 minute AMRAP 5 BW OH Squats 10 GHD Sit Ups Barbell EMOM 10 3 Snatch %50 1rm This …

WOD 101115

A 15 minutes to find a 1rm push jerk. (taken from racks) B Beep Test Barbell Strict Press 5-5-5-5 Extra Credit 1RM Box Jump *be careful* Back Squat 3-3-3

WOD 091115

5 rounds; 24 Jumping Lunges 12 TTB 6 Squat clean Thrusters 60/40kg Barbell EMOM 10 3 Squat Clean & Jerk at %50 1rm This is technique focused, no misses, practice fast quality movement. Extra Credit 20 Minute AMRAP 21 Bench Press 60kg 21 L-Sit Pull Ups 21 L-Sit Pull Ups

WOD 07112015

Sgt. Scott Lunger, of Brentwood, California, died July 22, 2015, after being gunned down during a traffic stop. A second officer returned fire, hitting the suspect who was later caught and taken into police custody. Lunger, 48, had served the Hayward Police Department since 2001 as a beat cop, on the special duty unit, gang …